Weight Lifting Exercises Build Muscle

If you want to improve your body's appearance and strength, you should consider starting a weight lifting program. The right weight lifting regimen can make you look and feel better, and there are plenty of success stories and helpful guides to assist you in planning your weekly workouts.

Some critics believe weight training doesn't contribute to calorie burning. Although you'll burn more calories with a cardio workout than a weight lifting session, when you lift weights you'll also be strengthening your body. And weight training may lead to calories being burned off when you are at rest, when your body is trying to repair the muscles from the stress of the workout. Your body needs more calories to support your newly gained muscle mass and pulls more calories from what you consume each day for muscle support.

You can find plenty of great weight lifting exercise regimens online. If you're able to select the type of exercises that you have fun doing, you'll be more likely to stay with your weekly program. You'll enjoy your weight training more and you'll see results quicker too.

Before you start, make sure you know what your goals are. You may be training to help with a specific sport or to improve your appearance through either weight loss or muscle gain. Many women use weights for helping them tone their bodies. Toning calls for lighter weights and higher repetitions of each exercise. And for those who want to try to add some muscle, using heavier weights for fewer repetitions is the way to go. Higher weights places more stress on the muscles, allowing them to tear more and rebuild larger.

Okay, so get started with a simple weight training program and stick with it. You'll be glad you did.




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Snow Skiing is also good exercise that gets you outdoors in the Winter.

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